Making small changes today have big benifits down the road

I came across this while doing some research online.  I really like the simplicity of it.  Small consistent changes made week by week can change your life.  It only take 6 weeks for you to form a new habit. Here are some awesome suggestions to get you on the right track!

Make smart switches.
See how much you can save by switching from high-fat, high-calorie indulgences to lower-fat, lower-calorie options. Just by making the following substitutions, you could lose 25 pounds a year:

Instead of eating this once a week	Try this once a week	Calorie savings
Large fries	1-ounce snack-size bag  of potato chips	383 calories a week, or 5.7 pounds a year
Fried chicken breast	Roasted chicken breast  and wing and thigh without skin	243 calories a week, or 3.6 pounds a year
Burger	Veggie burger	216 calories a week, or 3.2 pounds a year
Three slices bacon	Two slices deli-style ham and two eggs and egg substitute	199 calories a week, or 3 pounds a year
Chocolate ice cream	Nonfat fudgsicle bar	240 calories a week, (1 cup) or 3.6 pounds a year
Pasta carbonara	Pasta with tomato sauce (1 cup)	246 calories a week, or 3.7 pounds a year
One slice cheesecake	One slice angel food cake with  strawberry topping	130 calories a week, or 1.9 pounds a year

http://allrecipes.com/HowTo/Calorie-Cutting-Tactics/Detail.aspx